How Much Water Do You Need on a Hike?

About 60 percent of the adult human body is made up of water, and through physical exertion and sweating, you can deplete that percentage rapidly and find yourself slowing down. The effects of dehydration on a hiker can be lethal, as it can lead to disorientation, confusion, nausea and extreme dizziness. What may start as … Read more

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What is a Pee Rag Used For in Hiking